Sauteed Sweet Corn

For when you need to dress up some canned or frozen corn, or when you can’t look at another plain cob again!

Also perfect for using up those green capsicum that aren’t everyone’s favourite – they will be in this!

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Sauteed Sweet Corn

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Course

Sides

Prep Time

10 minutes

Cook Time

15 minutes

Servings

Ingredients

• 4 cobs organic corn kernels removed with a sharp knife
• 1 large organic onion
• 1 medium organic green capsicum
• 1 tablespoon organic ground cumin
• 2 tablespoons organic olive oil or organic butter
• organic sea salt and cracked black pepper to taste
• hot sauce or chilli flakes optional

Course Sides Prep Time 10 minutes Cook Time 15 minutes Servings Ingredients 4 cobs organic corn kernels removed with a sharp knife 1 large organic onion 1 medium organic green capsicum 1 tablespoon organic ground cumin 2 tablespoons organic olive oil or organic butter organic sea salt and cracked black pepper to taste hot sauce or chilli flakes optional

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. In a large frying pan, add the olive oil, the corn, capsicum, and onion. Saute until the vegetables are soft and are picking up some colour.
2. Add the cumin and stir 1 minute until fragrant.
3. Test for seasoning and add that to taste.
4. Add hot sauce and chilli flakes, or serve separately. Best when piping hot!