These delicious organic sun dried tomato koftas are one of the quickest and easiest recipes to make, and great as a meal prep idea for the week. Made with red sumac, which helps to bring a surprisingly tangy flavour to the dish, the smell of them cooking away on the pan, is to die for, I invite you to give it a go.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
serves
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Ingredients
- 500 grams grass fed organic beef mince
- 2-3 tbsp organic sun-dried tomatoes
- 2 tsp organic crushed garlic
- 1 tsp organic crushed ginger
- 3-4 stems organic spring onions finely chopped
- 1 medium organic carrot finely grated
- ½ tsp red sumac
- ½ tsp organic cracked black pepper
- ½ tsp salt
Ingredients
|
Instructions
- Firstly place the sun dried tomatoes on a paper towel to remove some of the oil.
- Then add the sun-dried tomatoes to a large mixing bowl together with the beef and all other ingredients. Combine well and then make about 10-11 kofta shaped patties.
- Heat a non-stick fry pan and cook on a medium heat for approximately 5-8 minutes on each side. The cook time will really depend on how "well-done" you prefer your beef.
- Serve hot with a side salad, some baked potatoes or even in between two slices of bread as a mid-week healthy burger.
Recipe Notes
Check out more delicious recipes on my blog The Blunt Knife, the place for the curious foodie and adventurous cook. It's filled with so many healthy recipes using the South Asian/Sri Lankan spices that I grew up eating. Check us out on Instagram @the_bluntknife.
