Organic Spiced Lamb Chops & Tempered Green Beans


Organic Spiced Lamb Chops & Tempered Green Beans

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Organic Spiced Lamb Chops & Tempered Green Beans
We are so glad that spring is here, the sun is shining and the BBQ's have started coming out in anticipation for summer. If you're keen to get some deliciously fresh spring food on your table this week, be sure to check out this Spiced Lamb and tempered Green Bean recipe. Perfect for a weeknight dinner or to sling on the BBQ this weekend.
Organic Spiced Lamb Chops & Tempered Green Beans
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Prep Time 10 minutes
Cook Time 15 minutes
Servings
serves
Ingredients
Lamb Marinade
Green Beans
Prep Time 10 minutes
Cook Time 15 minutes
Servings
serves
Ingredients
Lamb Marinade
Green Beans
Organic Spiced Lamb Chops & Tempered Green Beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
Lamb Cutlets
  1. First marinate the lamb, add all ingredients into a bowl and mix well. Cover with cling film and rest in the fridge for at least 30 minutes. Leave this overnight to enhance the flavour and allow the spices to infuse into the meat.
  2. Before cooking the cutlets, spray each one ever so slightly with some cooking oil on both sides.
  3. Heat a griddle pan to a high, when really hot add the lamb and cook for approximately 3-5 minutes on each side. This will depend on how thick your cut is and also how “well done” you take your lamb.
  4. Remove the cutlets from the pan and allow them to rest for 2-3 minutes before serving.
Tempered Green Beans
  1. In a medium pot bring some water to boil on the stove. Ready the beans by trimming off each end, and drop them into boiling water.
  2. Boil until tender but still crisp, approximately 5 minutes. You can check if it's done by using a fork to pull one out to taste. When cooked, strain and set aside.
  3. In the same pot heat the oil, when hot add the onion, garlic and mustard seeds. Cook until the mustard seeds start to pop, appropriately a minute or 2. Then add the green beans, salt and pepper and stir well for about 30 seconds before removing from the stove.
  4. Serve with the lamb and your favourite side salad.
Recipe Notes

Check out more delicious recipes on our instagram @the_bluntknife, where we harness the knowledge of South Asian health, wellness and spices to promote a holistic approach to healthy living with an eclectic variation of colourful recipes.


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