Organic Quick Pan Tossed Zucchini


Organic Quick Pan Tossed Zucchini

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Organic Quick Pan Tossed Zucchini
This super delicious Organic Quick Pan Tossed Zucchini is yet another simple amazing side to add to your weekly dinner table. This is such an easy way to get amazing spices like turmeric, coriander, cumin and fennel into your everyday diet. When you use them in such a simple way, you will soon find yourself able to translate this to many other types of veggies and dishes! I invite you to give it a go, I ensure it won’t disappoint.
Organic Quick Pan Tossed Zucchini
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Course Sides
Cuisine Sri Lankan
Keyword Zucchini
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serves
Ingredients
Course Sides
Cuisine Sri Lankan
Keyword Zucchini
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serves
Ingredients
Organic Quick Pan Tossed Zucchini
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Firstly you will need to peel the zucchini, and cut the stem away. Cut each zucchini into halves lengthwise, and then in half again. So you end up with 4 long strips, then dice them up into even sized chunks.
  2. In a wok or a medium sized chef's pan, heat the oil on a high heat. When hot, add the onions, fresh chilli and spring onions. (Make sure to leave a handful of spring onions to garnish)
  3. Cook the onions for a few seconds before adding the rest of the spices. Give it all a good stir and cook until the onion starts to turn translucent.
  4. Now add in the zucchini. Mix very well to ensure all the zucchini is coated in the spice and onion mixture, then cook with the cover on for approximately 6-7 minutes.
  5. Remove the cover, stir well and cook for a further 10-12 minutes on a medium to low heat, or until the zucchini is cooked through. A tip here is to not overcook the zucchini, as it will lose all its amazing nutrients. You want to make sure it is soft but still fairly green in colour.
  6. You're done! Garnish with the remaining spring onions and serve it up right next to your favourite main to enjoy a tasty veggie that’s incredibly warming, delicious and full of flavour.
Recipe Notes

Check out more delicious recipes on my blog  The Blunt Knife, the place for the curious foodie and adventurous cook. It's filled with so many healthy recipes using the South Asian/Sri Lankan spices that I grew up eating. Check us out on Instagram @the_bluntknife.


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