Low FODMAP Friendly Beef Burgers and Wedges

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Low FODMAP Friendly Beef Burgers and Wedges
As promised, this week we have a Low FODMAP meal for those who follow the diet, or if you are entertaining people who are Low FODMAP and you need a meal to serve them. If neither apply to you, I promise it is still a delish meal to add to your regular recipes. The beef burgers are great by themselves on a bun for your fussy eaters or if you like your burgers full you can squeeze as many fillers as you like in with them. I have also included a simple and scrumptious accompaniment of wedges which are crispy on the outside and soft on the inside. Yum! Here’s what you need:
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Course Main Dish
Cuisine Low FODMAP
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Low FODMAP Friendly Beef Burgers
For the wedges:
Course Main Dish
Cuisine Low FODMAP
Prep Time 20 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Low FODMAP Friendly Beef Burgers
For the wedges:
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180 degrees Celsius.
  2. Put the chopped wedges in a large bowl and pour the olive oil over them.
  3. Season with salt and pepper and mix the wedges with tongs until they are covered.
  4. Pour the wedges onto a tray and put into the oven. Cook for half an hour until crisp on the outside and a fork goes through them easily.
  5. While the wedges are cooking, mix the mince, egg, mustard, zucchini, carrot, capsicum, spring onion, parsley and bread crumbs together until well combined.
  6. With cupped, slightly wet hands, pat together burger patties (about eight large ones but you may want some smaller, children-sized ones) and place on a plate ready to cook.
  7. Press the burgers onto medium to high setting of the pan/BBQ and cook for a few minutes each side until cooked through.
  8. While they are cooking, prepare the fillings (cucumber, tomato, salad leaves) on a platter.
  9. Assemble the burger and serve with a side of wedges.
Recipe Notes

This went down a treat with my family as they could choose their own burger fillings and use their hands! I hope you enjoy the meal as much as we did.

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