Cauliflower and Spinach Korma

Just the thing for a cool evening or a hearty lunch. The spice isn’t too crazy – rather, sweet and creamy, and the perfect vehicle for the humble cauli.

Top with homemade raita and a sprinkle of fresh chilli and coriander and all’s well!

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Cauliflower and Spinach Korma

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Course

Main Dish

Keyword

Cauliflower

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

• 1 large organic onion peeled and diced
• 1 knob organic ginger grated
• 1 jar organic korma paste
• 2 small organic cauliflower
• 1 bag organic spinach
• 440 ml organic coconut cream one large can
• 1/4 cup water
• 1 tablespoon organic sugar

Raita

• 1 small organic cucumber diced fine
• 1 handful organic mint chopped
• 1 pinch organic sea salt
• 2 tablespoons organic olive oil
• 1 cup organic plain yogurt

Course Main Dish Keyword Cauliflower Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1 large organic onion peeled and diced 1 knob organic ginger grated 1 jar organic korma paste 2 small organic cauliflower 1 bag organic spinach 440 ml organic coconut cream one large can 1/4 cup water 1 tablespoon organic sugar Raita 1 small organic cucumber diced fine 1 handful organic mint chopped 1 pinch organic sea salt 2 tablespoons organic olive oil 1 cup organic plain yogurt

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add:BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. In a large pot, saute the chopped onion and garlic in a little olive oil until onion is translucent.
2. Add the korma paste and water and simmer until the korma paste releases its oils.
3. Add the cauliflower, sugar and the coconut cream and turn heat to low. Place the lid over the pot.
4. Simmer 20 minutes or until cauliflower is tender, stirring often to stop it from sticking to the bottom of the pot.
5. Taste for seasoning and adjust as necessary.
6. Add the spinach and cook just until it wilts.
7. Serve with rice, roti, and the raita.

   

Raita

1. Mix all ingredients together. This is best done early so the flavours can really mingle!