Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
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This Kale was the best I’ve brought in ages. It was lovely and fresh and a nice big bunch. Will definitely buy again.
This was the biggest bunch of kale! and it was incredibly fresh!