One serving of organic strawberries contains 160 percent of the daily recommended allowance of vitamin C. Strawberries are also high in folate, which is especially important for pregnant women.
A serving of strawberries has 2 grams of fiber, which is important for healthy digestion. It also has 9 grams of sugar, mostly in the form of fructose.
A cup of strawberries is high in antioxidants and flavonoids, compounds that have been shown to reduce the risk of cancer.
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Perfect strawberries
So tasty!