The health benefits of organic green grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.
Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down ageing. Grapes due to their high nutrient content, play an important role in ensuring a healthy and active life. (Organicfacts.com)