Mushrooms have been long celebrated as a superfood, with a powerful source of nutrients. A serve of mushrooms (3 mushrooms/100g) provides more than 20% of the daily needs for 6 essential nutrients: riboflavin, niacin, pantothenic acid, biotin, copper and selenium, while also providing an appreciable amount of folate and bioactive compounds. Plus, mushrooms can contain 100% of your vitamin D requirements (https://australianmushroomgrowers.com.au/nutrition/)
Organic Flat White Mushrooms – 375g
Organic flat white mushrooms are the biggest mushroom in the white mushroom family.
Mushrooms are loved for their delicious taste, but they also pack a real nutritional punch and provide a different range of nutrients and benefits to common vegetables.
Why? Because mushrooms are not a vegetable, they are fungi. In fact, mushrooms (fungi) evolved at a much later time than plants and reside in their own biological kingdom. Mushrooms are unique and so is their nutrition profile.
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