Organic bananas are a good source of vitamins C and B6. A good source of cholesterol-lowering dietary fibre and a useful source of potassium. Bananas also provide complex carbohydrates and energy, with a medium banana (1509) providing 370kJ. Bananas are also a good source of folate, with a medium banana yielding approximately 12% of the recommended daily intake.
Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.