This is such a quick and easy recipe for when you need something super healthy but also tasty and hearty for mid week lunches or even dinner. It’s a really simple way to make the most of the flavour that comes from coconut oil and chilli flakes, using fresh, organic, nutrient packed broccoli, onions and tinned mackerel. You can have this whipped up in under 30 minutes for a quick family dinner, but lately it’s really been my go to for a tasty mid week lunch. I hope you enjoy as much as I do!