Baked Eggs

Baked Eggs

Baked EggsThe meal for anytime of the day!
Baked eggs, this one was first passed onto me from my best friend and then I have adjusted each time with whatever veggies are in the fridge!

This time was lucky enough to have bag full of organic greens to add in!

Serves 2

Ingredients:

¼  head of broccoli

1 spring onion

1 zuchinni diced

½  capsicum diced

a good bunch of spinach or kale

4 eggs

A sprinkle of cheese

Optional extras:

Quinoa or 1 slice of toasted sourdough

Mushrooms
Any other veggies in the fridge

Method:

Preheat oven to 160deg

If using quinoa cook up this first either in a thermomix for 14 minutes on speed 1 or cooking on the stove top. Once nearly cooked then start step 2.

Use a pan that has a lid and is oven proof! Fry up your veggies using 1 tsp of coconut oil. Can add in any spices you like, dukkah is a good option

Once veggies are cooked add in quinoa if using and mix together. Split in half in the pan ( have a clear gap in the middle)

Crack n egg and slowly place it on top of the veggies, repeat once on the same side and then do the next two eggs on the other half.

Sprinkle a little bit of cheese on top (optional)

Put lid on pan and place in the oven for approximately 10 minutes, depending on how you like your eggs

Enjoy.

 

 

 

 

 

 

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