Author Archives: Katrina Buttigieg

Meet the Grower: Greenwood Orchards

Meet the Grower: Greenwood Orchards

In this episode of our Meet the Grower Series we meet a family run business, Greenwood Orchards, which has been around for well over one hundred years. Greenwood Orchards specialise is producing bio-dynamic apples, pears as whole fruit, and juice from these fruits that is additive free! Tell us a bit about yourself and your […]

Easy Breaky Quiches

We’re all guilty of skipping breakfast sometimes because we’re so busy rushing to get everyone off to school and work. With these Easy Breaky Quiches you can have a protein rich, healthy meal ready to go every morning. When you’re doing your bacon and eggs on the weekend, just spend a little longer in the […]

Beef Nachos

What could be better for family movie night than Beef Nachos? This favourite snack can be easily made into a filling meal. Simply add some protein to the sauce for an extra ample layer. You could make individual plates or bowls for each family member or you might choose a larger plate for everyone to […]

Peter’s Paella

Peter’s Paella is a classic Spanish dish that the whole family will love. You can pack it with any number of vegetables, meat or seafood. The spices give the rice an authentic flavour. My father-in-law, Peter, is not Spanish himself but he has taken this on as his signature dish after the family visited Spain […]

Organic CADA muesli

Organic CADA muesli

I only stumbled across Organic CADA Muesli when I bought my Thermomix and was flipping through the recipe book. CADA stands for Coconut, Apple, Dates and Almonds. Someone recommended it to me as a delicious, fresh and healthy breakfast. It is definitely a quick, easy dish to throw together of a morning, or even to […]