Author Archives: Brooke

Spicy Coconut Sambol Crusted Chicken

Spicy Coconut Sambol Crusted Chicken

Print Recipe Spicy Coconut Sambol Crusted Chicken This recipe pays homage to the traditional Sri Lankan recipe, Pol Sambol (or Coconut Sambol). This dish, the flavour, nothing else quite comes close. “Pol Sambol” is a spicy coconut based condiment and a staple at home when I was growing up. This crumbed chicken recipe embodies the […]

Red Capsicum Chicken Curry

Print Recipe Red Capsicum Chicken Curry What do you get when you blend Mediterranean and Sri-Lankan flavours? A spicy sensation like no other. Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan Add to Shopping List This recipe […]

Tofu Scramble

Tofu Scramble

Print Recipe Tofu Scramble This is the easiest vegan dish around. So full of veggies and perfect to make when you are looking for a way to use up veggies in the fridge. You can add in pretty much any vegetable or herb you like. I enjoy it for breakfast but it’s also sometimes an […]

Broccoli and Mackerel Quick Bowls

Broccoli and Mackerel Quick Bowls

This is such a quick and easy recipe for when you need something super healthy but also tasty and hearty for mid week lunches or even dinner. It’s a really simple way to make the most of the flavour that comes from coconut oil and chilli flakes, using fresh, organic, nutrient packed broccoli, onions and tinned mackerel. You can have this whipped up in under 30 minutes for a quick family dinner, but lately it’s really been my go to for a tasty mid week lunch. I hope you enjoy as much as I do!

10 Benefits of Eating Organic Food

10 Benefits of Eating Organic Food

  At some point or another, we have probably questioned the difference between organic and conventional produce. Was it really that much healthier? The answer, I learned, was a resounding ‘yes’. Here are ten excellent reasons why you should choose to eat organic now. It is fresher Organic produce is purchased fresh from farmers. At […]